Biohacking our Performance
This class is designed for busy professionals, industry disruptors and life hackers who want to optimize their work-life integration lifestyle and maintain laser sharp focus.
Loss of focus and mental fatigue have become common symptoms in the post Covid-19 world but these problems need your attention before an eventual Burn-Out. This 90-minute session will be dedicated to hacking back our performance to combat the post-covid “brain fog”, decision fatigue and difficulty to focus.
Through various activities and sharing we will explore ways to unleash our limitless Mind & Body. These activities will provide a basic understanding of hormones, neuroscience and their impact on our brain. We will then introduce basic frameworks and routines to tame stress and enhance performance.
After this workshop you will
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Cavan is a passionate International Coaching Federation ACC coach & National Association of Sports and Medicine certified trainer with a keen interest in optimizing his mind & body performance through various psychological and physiological Bio-Hacking routines. With an always-curious & life-long learning mindset, he is in constant pursuit of knowledge and refines his crafts (currently, he is pursuing to be a health coach from Functional Medicine Coaching Academy).
Combining the mind & body wellness management & leadership development, Cavan intents to empower everyone to take on being enduring leaders so they can touch, move, inspire others to live balanced and purposeful lives.